Category Archives: Diet Pills

Weight loss tips

People suffering from obesity use a variety of plans for weight loss and do not understand why it is so difficult to lose weight. People reduce calorie intake, go to the gym and yet cannot boast of significant weight loss results.

Many people really do not know how to effectively manage their weight. Some people have a strong desire to lose weight so that they use extreme weight loss tips that can give rapid results, but not always useful for the health.

The basis for a successful struggle against overweight or obesity is a long-term approach to lifestyle change. To achieve a sustained and prolonged weight reduction, it is necessary to follow simple weight loss tips that have already helped millions of people.

To get rid of unhealthy body fat is possible if the person:

  • understands that fight against extra pounds is an important step in his life
  • takes responsibility for choice and adherence to principles of weight loss program
  • understands that he has to make efforts to get better results
  • changes his lifestyle and constantly improves it

Only following these principles, positive changes in lifestyle and sustained weight loss results are possible. If a person wants to find “magic» diet pills that will solve all his weight problems, most likely he will be disappointed.

Depending on the stage of fighting overweight or obesity, tips can be intended for quick or slow weight loss. For example, people, who have just a few extra kilos, can get rid of them in a month.

Many people have successfully used weight loss tips; however, they found it difficult to burn last unwanted kilograms. Such people and people with severe obesity should choose measures for gradual weight reduction.

Weight loss tips for men, women, teens and elderly have common principles and herewith differ from each other. However, the reasons that people find it difficult to lose weight are common:

  • Short duration of sleep
  • Desire of rapid weight loss
  • People eat more than they need
  • Irregular eating
  • Constant struggle against hunger

First, it is necessary to exclude any causes that prevent weight loss process. For example, lack of sleep violates psychic equilibrium. Depression is one of the main causes of compulsive overeating in women and adolescents.

People should not expect a rapid weight loss in a short period. A normal result is considered weight reduction by 0.5-1 kg per week. Loss of more than 5 kilograms per month in mild to moderate obesity may have a negative effect on metabolism.

Control of cravings for sweet

People often consume more macronutrients than their body needs. This is particularly true of sugar and other simple carbohydrates. They are the main culprits of consuming large amounts of calories.

Decrease in consumption of sugary drinks and desserts is the main advice for weight loss. Reduction of daily intake of simple carbohydrates is the first important step to maintain and improve health.

Adequate intake of water

There are many reasons to drink water more than before. Water maintains fluid balance in the body, does not contain calories and sugar and is essential for health.

Water is cheap and healthy way to quench thirst and to suppress appetite. Water used before or between food intakes fills the stomach and causes early satiety.

Lots of vegetables, fruits and fiber

Plant foods contain large amount of useful antioxidants, fiber, polyunsaturated fatty acids, proteins and trace elements. Therefore, vegetarian weight loss tips are ideal to restore and improve metabolic functions of the body.

Vegetables and fruits consist mainly of water and contain a small amount of calories. It should be noted that bananas, grape, pineapples, as well as other fruits and berries contain a lot of sugar and their intake is better to limit.

Exercises for quick weight loss

Walking is very easy way to maintain good physical shape. If walking is not enough for quick weight loss, exercises of high intensity will help.

Any physical activity will be more successful if it is done with a group or partner. Physical activity with children, family or loved ones leads to a wide range of benefits and primarily to individual health.

Combined and frequent change in weight management rules prevents obtaining sustained results. Therefore, lifestyle changes should be gradual and rational.

Remember that weight loss tips are the key moments that make up a strategy of prolonged weight management. If you decide to ride a bike once a week, then you must follow this rule at least until the desired weight will be achieved.

Weight loss shakes

When it comes to weight loss, many people find it difficult to maintain the balance between consumption of useful substances and count of calories. Weight loss shakes are a simple and effective way to resolve this issue.

The number of calories contained in food cooked at home or ordered at the restaurant can be calculated just approximately. People, who want to lose weight, consciously or unconsciously mark down calorie content of products that negatively affects weight loss program.

The exact calorie content of weight loss shakes is easy to calculate. To do this, it is necessary to add the caloric content of all ingredients included in weight loss shakes. The number of proteins, fats, carbohydrates, microelements and minerals are also easy to calculate.

Other advantages of using weight loss shakes are:

  • Consumption of substances that the body really need
  • Increased metabolic rate throughout the day and night
  • Increased energy levels
  • Maintenance of balance of simple and complex carbohydrates
  • Control of blood sugar level

In order to accelerate fat burning, weight loss shakes should be consumed every day, but not necessarily with every meal. The number of shakes used per day should correspond to purposes and expectations.

Weight loss shakes are perfect for the last and especially for the first meal. Rapid cooking and consumption of balanced breakfast will save time in the morning and will provide the body with a sufficient number of nutrients for a long time.

Physical activity is a mandatory part of any weight management program. Consumption of weight loss shakes before and / or after physical activity will restore muscles, will satisfy hunger and will prevent the formation of adipose tissue.

If a man has never used a balanced diet, the best solution is to buy a ready-made weight loss shakes. On Walmart and other retailers, you can select and buy weight loss shakes at different prices and from different manufacturers. Walmart gives the opportunity to familiarize with review of weight loss shakes and choose the best.

Such companies as GNC offer weight loss shakes and many other foods for healthy diet. However, if consumer is not satisfied with prices of ready-made weight loss shakes, or he needs special shakes, they can be cooked at home.

Weight loss shakes can be cooked from conventional foods. Weight loss shakes can also include inexpensive mixes that contain only one ingredient, for example:

  • Proteins
  • Fiber
  • Good fats

Proteins – are the most important and the main useful component included in weight loss shakes. Women, men, elderly and children should consume proteins high in essential amino acids every day.

Whey protein is a good solution for providing a feeling of satiety and muscle building. Use of slowly soluble protein casein provides the body with amino acids for a long time.

To cook the best weight loss shakes, fiber is necessary to add. Fiber – is carbohydrates that are not digested in the body. Moreover, fiber helps to reduce blood sugar level.

When fiber gets the stomach, it absorbs up to 50 times its weight in water. Formed mass fills the stomach, slows digestion and causes saturation.

Omega-3 and other good fats accelerate metabolism of fats in the body. If the body needs energy, use of Omega-3 fats will help to burn fats more quickly than before.

Fruits and berries contain many vitamins, minerals and other nutrients. Addition of fruits and berries will make weight loss shakes useful, as well as flavored and tasty.

Vegan diet

Vegan diet is a low-calorie diet, which involves refusal from red and white meat, fish, dairy products, eggs, honey and everything that comes from animals. Vegan diet improves health, as well as is great for two phases of weight management: the phase of weight loss and phase of weight maintenance.

Veganism is not just a more strict form of diet than vegetarianism, but it also has its own philosophy in various areas of life. Veganism rejects consumption, as well as any other use of animals as property or object of trade.

Contrary to popular belief, vegan diet is used not only for weight control. One of the main ideas of veganism is a healthy lifestyle that opens up new ways of thinking and brings true happiness.

Veganism is the study of nutritional and biological value of plant products. The main food products for vegans are:

  • Vegetables, fruits and berries
  • Grains and legumes
  • Mushrooms and nuts
  • The stems and leaves of plants

Vegetable products have a low content of saturated fatty acids and cholesterol, are rich in polyunsaturated fatty acids, fibers, antioxidants, macro and micronutrients.

By combining different herbal products, you can choose perfect vegan diet for a child, teenager, adult, elderly, pregnant women and athletes. Vegan diet is a varied and balanced diet, which is suitable both for healthy and for sick people.

Use of principles of vegan diet is the best way for the body to restore or improve its abilities to resist diseases. The main benefits of vegan diet for health are:

  • Improved digestion
  • Cleansing of the digestive tract
  • Normalization of blood pressure
  • Reduction of venous thrombosis risk
  • Elimination of toxins from the body
  • Reduction of blood sugar level
  • Improved of health and mood

Vegan diet is useful for prevention and reduction of a risk of various diseases and pathologies including heart diseases, type 2 diabetes, high level of lipids in the blood plasma, overweight, obesity, and some types of cancer.

Vegan diet plan helps to comfortably control protein consumption and minimize consumption of fats and carbohydrates. Proteins play a major role in creation of red blood cells, functioning of internal organs, and increase in muscle mass, so special attention should be paid the consumption of this macro element.

Good sources of proteins for vegan diet are the following food products:

  • Peanuts and peanut butter;
  • Veggie burgers, textured vegetable protein and other meat alternatives;
  • Nuts, seeds of sunflower and sesame, and oils prepared on their basis ;
  • Soybeans and products made on the basis of soy, such as tempeh, bean curd (tofu), soy milk and soy beverages;
  • Green, brown and red lentils, dried beans and peas (Egyptian peas and field peas);
  • Grain of oats, rice, wheat and their components (germ, endosperm and bran).

The human body contains several million types of proteins that are not identical to proteins of vegetable or animal origin. All proteins entering the body are split into amino acids and variety of proteins necessary for the body are synthesized from them.

There are 22 amino acids. Some amino acids can be synthesized by the body in sufficient amount. Nine essential amino acids are not synthesized in the body, so they should present in vegan diet.

Content of essential amino acids in soy is much higher than in products of plant origin. Fruits and vegetables contain a small amount of protein, but they contain other necessary elements for the body.

Iron is an essential trace element responsible for oxygen transfer and is an integral part of many body systems. Iron from plant foods is not as well absorbed as iron from animal products. Requirement for iron for vegans is two times higher than for people who eat meat.

Vegan diet should daily meet the body’s need for iron. Rich sources of iron are such fruits and vegetables as:

  • Spinach
  • Cabbage
  • Pumpkin
  • Plum
  • Dried apricots

Iron contained in plant foods is better absorbed in conjunction with vitamin C. This vitamin is found in most plant foods. Citrus fruits, sweet pepper, mango, green beans and broccoli are high in vitamin C.

Success of any vegan diet plan is in variety of consumed dishes including a sufficient amount of linolenic acid, calcium, zinc, vitamin D and vitamin B12.

Some vegans rush into extremes, and consume a lot of sugar, starch and cereals. Consumption of large amounts of soft drinks, pasta and fried potatoes can be considered veganism, but this diet is not healthy.

The basis of veganism is consumption of various fruits and vegetables, including raw food diet. Different types of vegan diets are the way to beautiful figure and perfect health.

Weight loss surgery

Weight loss surgery is a proven and reliable method of obesity treatment. If diet, physical activity or medications failed to optimize body weight, weight loss surgery can help.

Statistics shows that people with severe obesity are becoming more and more, so weight loss surgery is not only good, but also the only way to solve excess weight problems in many cases.

To combat obesity, various options of weight loss surgery are used, including very serious ones. For example, procedure of sleeve gastrectomy involves cutting and crosslinking of stomach tissue.

During gastric sleeve surgery, 80-85% of the stomach is cut. After this procedure, the person has a new, small stomach and this leads to weight loss. Today, gastric sleeve surgery is a very popular and herewith a serious procedure.

The latest options of bariatric surgery include implantation of medical devices in the body of obese person. It is necessary minimal surgical intervention to implant the following devices:

  • Gastric balloon system
  • Electrical stimulation system
  • Gastric Banding System

Gastric balloon – is a medical device, which is implanted easily and quickly in the stomach. After placing the gastric balloon into the stomach, it is filled with solution and as a result, free space in the stomach is reduced.

Weight loss surgery is not always necessary for introduction of the gastric balloon. Soft silicone balloon is introduced safely and quickly into the stomach through the esophagus (invasive endoscopic procedure).

Electrical stimulation system is a medical device that blocks transmission of nerve impulses between the brain and stomach. Electrical stimulation system reduces appetite, helps to control the amount of food consumed that leads to weight loss.

Bariatric surgery is necessary for implantation of electrodes on anterior and posterior trunk of the vagus nerve in the stomach. The generator of electrical pulses is outside the patient’s body and is connected to the electrodes by wires. Switching-on electrical pulse generator does not allow the brain to get information that there is no food in the digestive tract.

Weight loss surgery for gastric banding is a procedure of implantation of a silicone band on the top part of the stomach, as well as implantation of connection tube and access port.

After weight loss surgery, the silicone band is filled with solution. Increase in the volume of the silicone band creates a small pouch in the upper part of the stomach. Gastric banding allows the person to consume a limited amount of food and causes rapid saturation.

Each option of weight loss surgery has its own advantages and disadvantages. However, the presence of several alternatives of weight loss surgery at various price allows to choose that obesity treatment method, which corresponds to expectations and improves the quality of life.

Ketosis diet

A condition in which carbohydrate starvation of cells develops is known as ketosis. Diets low in carbohydrates are some of the ways to reduce symptoms, control and treatment of this condition.

During ketosis, the body cannot or does not have an ability to get energy from carbohydrates. To get energy, the body starts to use ketone bodies, which are formed during fat splitting. Ketosis is a rare condition, which does not occur when adhering to a balanced diet plan.

Ketosis is an alternative source of getting energy that appeared as a result of evolution. Human metabolism has adapted to the lack of carbohydrates in diet. Ketosis may occur in any person, for example, in long-term consumption of meat products only.

However, if the body loses the ability to use carbohydrates, and carbohydrates enter together with food, then high level of sugar is constantly observed in the blood. Therefore, ketosis is often accompanied with:

  • Metabolic disorders
  • Loss of muscle mass
  • Diseases of internal organs
  • Cardiovascular diseases

To control ketosis, diets known as Keto diet or Ketogenic diet are used. Unlike most other weight loss diets, the Ketogenic diet involves consumption of high amount of fats and proteins.

Many studies have shown that the Ketogenic diet has interesting features. It turned out that the Ketogenic diet causes weight loss and improves the health of people who do not suffer from ketosis.

During ketosis, diet recipes include fried, boiled and baked foods high in protein. It is useful to cook in the microwave or grill such foods as:

  • Sausages and bacon
  • Loin, chops, ham and any other pork meat
  • Beef, veal, lamb and goat meat
  • Shrimp, oysters, crabs, mussels, lobster and squid
  • Chicken, pheasant, quail and turkey
  • Flounder, herring, catfish, codfish and perch

Diet menu of people with ketosis includes lard, olive oil, coconut oil, beef tallow and ghee. These fats are ideal for cooking dishes at high temperatures. It should be noted that very high temperatures reduce useful properties of fats.

Mayonnaise, avocado oil, and various nut butters can be added in salads and cold dishes. Consumption of oils from grape seeds, corn, sunflower and rapeseed should be restricted.

There are many reasons why the Ketogenic diet surpasses diets low in fat. The main of them is increased intake of proteins. The Ketogenic diet is also good for those people for whom improvement of insulin sensitivity and control of blood sugar level are important.

High protein diet

High protein diet is called a panacea for the body. This diet has millions of fans around the world. High protein diet is used by athletes to increase muscle mass, as well as by obese people for weight loss.

High protein diets are characterized by inclusion of a large number of meat products and other low-fat protein sources. In addition, high protein diets include carbohydrates with a low glycemic index and useful fats.

There are plenty of high protein diet plans for weight loss. Before to choose the one that is better suited for the person, it is necessary to get answers to the following questions:

  • What does the body need proteins for?
  • How does protein help the body lose weight?
  • Is there protein in each meal?
  • What foods are high in protein?
  • How much protein should be consumed daily?
  • Are all protein foods useful and what protein foods are better to refrain from?

Proteins – are the most important class of biologically active substances without which it is impossible to imagine the life. Proteins are extremely diverse in their structure and perform numerous biological functions.

Proteins are used by the body as a building material and energy source. This macroelement contains 2 times less calories than vegetable and animal fats.

Effectiveness of high protein diet depends on the quality of protein consumed. Proteins include essential and nonessential amino acids. The more nonessential amino acids in high protein foods, the more intense weight loss will occur.

Foods high in protein perfectly satisfy hunger and provide a feeling of satiety for a long time. One more secret of the effectiveness of high protein diet is additional energy expenditure for digestion, absorption and metabolism of proteins in the body.

A diet low in protein and high in fats and carbohydrates leads to a weakening of the immunity, memory impairment, dysfunction of internal organs and weight gain.

Substitution of carbohydrates with proteins deprives the body of “fast” energy. Low sugar concentration in the blood leads to decrease in insulin production that prevents fat accumulation.

A healthy and balanced diet should necessarily include consumption of foods high in protein, such as:

  • Eggs and soy products
  • Legumes and nuts
  • Low-fat dairy and fermented milk products
  • Fish, lean red and white meat

Not all meats high in protein are equally useful. For example, poultry skin mainly consists of fat and other harmful substances, so it is better to refrain from it.

The body of a healthy person needs about 0.7 grams of protein per kilogram of the body weight each day. Depending on the purpose of using high protein diet, the person’s age, gender and level of physical activity, daily intake of protein can be increased.

During high protein diet, food should be taken in small portions 4-5 times per day. The diet should also include a sufficient amount of vegetable oils, sea fish and other useful sources of fats.

To weight loss process does not cause discomfort; the diet should be diverse. Thousands of delicious and healthy high protein diet recipes will help quickly, comfortably and without painful hunger to reduce weight and waist circumference.

Fat burning foods

Any food contains different number of calories and theoretically can increase weight. However, fat burning foods do exist, though many myths revolve around this topic.

Many products have a very high thermogenic effect and literally burn calories. If a person uses these products as a part of balanced and healthy diet, he will manage to reduce waist circumference very quickly.

People know that there are low-calorie and high-calorie food and separate these products into good and bad ones. Many people cannot refuse from “bad” food and feel guilty when consuming it.

Rejection of high-calorie food is not always the best solution. Useful high-calorie foods contain essential substances, so their moderate consumption is needed.

If you are on a diet, try to include fat burning foods and drinks in your daily meals and snacks. These products have amazing properties:

  • Burn fat without feeling of hunger
  • Steadily reduce weight for a long time
  • Do not require additional physical or other efforts

People are surprised when they learn that they consume fat burning foods and do not even know about it. However, this is true. Food with a high thermogenic effect is used by most people every day.

Many people ask a natural question – “If we consume fat burning foods every day, why is body weight not reduced?” The secret of fat burning foods is very simple. Different types of fat burning foods should be consumed in right combination, in reasonable amount and in recommended intervals.

Among the variety of weight loss foods, proteins take the first place. Therefore, many diets with proven efficacy are based on the consumption of large amounts of proteins.

Proteins are indispensable building material for recovery and growth of cells, tissues and organs of the body. Cell growth is a constant process, so the body needs in proteins every day.

Metabolism of proteins has interesting features associated with energy consumption.

  • Proteins are broken down into amino acids with large consumption of calories
  • Energy is required for formation of new proteins from amino acids
  • Excess of amino acids can be stored as fat, however energy is also needed for such transformation.

Dishes high in proteins are ideal for men and women. Fat burning foods high in proteins can be cooked from chicken breast, beef, non-fat cottage cheese, fish, legumes and seafood.

The list of daily products for fat burning must include vegetables. The body expends more energy on digestion of vegetables than they produce.

For example, a serving of Brussels sprouts has about 75 calories. To digest this serving, the body expends about 110 calories. Energy deficit makes 35 calories.

Consumption of 20 servings of vegetables per week, similar to calorie content of Brussels sprouts, allows to burn 700 accumulated calories. This number of calories is contained in about 90g of human fat.

Some plants have a special place in fat burning diet. A feature of these plants is that they contain high concentration of fat-burning substances.

Consumption of Chili peppers increases the blood circulation and help to burn up to 700 extra calories per day. Green tea contains catechins, which speed up metabolism and burn fats (especially in the belly area).

Consumption of fat burning foods at the right time and in the needed quantity will help to melt the accumulated fat rapidly. In order to achieve even greater results, weight loss diet should be combined with fat burning exercises and workouts.

Extreme weight loss

The desperate desire of millions of people to lose weight has led to the occurrence of many extreme weight loss plans. These plans include “special” methods that promise to help quickly and safely lose excess weight.

Correct interpretation and implementation of principles of extreme weight loss program actually help to get rid of hated kilograms. Extreme principles can guarantee change in life, only if the person observes them.

There are varieties of extreme programs for weight loss and health improvement. Such programs are designed for:

  • Extreme weight loss in people with a few extra kilos
  • Intensive weight loss at the beginning of long-term weight management strategy

Any diet is characterized by rapid weight loss at the beginning and a stable weight loss while continuing it. People who want to lose weight should understand that this is the only realistic approach to how weight management occurs.

If the person wants to quickly get rid of a few kilograms before his vacation, extreme weight loss is ideal for this purpose. The human body is able to quickly burn fats, especially if they were accumulated recently.

Short-term success in fighting excess weight is a good motivation for further efforts. Therefore, extreme weight loss plan is obligatory stage of most long-term strategies for weight management.

Extreme weight loss is a good motivation, but it should not cause disappointment when this tendency will stop. People dream of prolonged and intensive fat burning, but this process is complex and is not useful for metabolism.

First of all, any rational weight loss program begins with a thorough understanding of reasons for weight gain:

  • Sedentary lifestyle
  • Improper diet and overeating
  • Smoking, alcohol use and other bad habits
  • Genetic predisposition
  • Stress, fatigue and lack of sleep

Extreme weight loss plan should be used only if excess weight is appeared because of unhealthy diet and sedentary lifestyle. In all other cases, you should first remove the causes of weight gain and only then to apply principles of extreme weight loss.

Extreme weight loss involves a decrease in daily calorie intake and maximum increase in physical activity. Some extreme weight loss strategies include starvation; however, most of them recommend to consume 1100 to 1600 calories per day.

It is important to note that extreme weight management strategies are often quite unconventional. Many of them involve the maximum refusal of using one of the macronutrients.

Before to choose one of the intensive weight loss plans, a person should get a deeper understanding of how the body interacts with the consumed fats, proteins, carbohydrates, fiber, minerals and vitamins. Failure to use one of the essential substances does not guarantee 100% result of weight loss and is not always good for health.

It should be noted that extreme weight loss plan is not intended for long-term use. Human metabolism is able to adapt to extreme changes in diet. However, drastic changes in the diet are beneficial for metabolism only in short-term period.

Principles of extreme weight loss easy to understand, but it is not so easy to follow. In addition, any extreme weight loss methods to increase the health risks of negative consequences and this should be taken into account.

Before to begin intensive weight loss program, people should understand that they take certain risks:

  • Hypocaloric diets can slow metabolism
  • Fast fat burning may cause sagging skin
  • Limitation of macronutrients consumption can lead to various health problems
  • Changes in eating habits often cause upset stomach
  • The achieved results may cause frustration and abandonment of further struggle against extra pounds

Despite the risks, extreme workouts and diets fast rooted in modern culture. Today, there are lots of TV shows about extreme weight loss. Now, people are able not only to read, but also to see that extreme weight loss is not myth, but real opportunity to change the life.

Diverticulitis diet

If a person is diagnosed with diverticulitis after medical examination, diverticulitis diet can be recommended in addition to medical treatment. This diet reduces diverticulitis symptoms and prevents progression of intestinal pathology.

Diverticulitis most often develops in elderly people because their nutrition usually contains a lot of fat and protein. Unhealthy diet leads to formation and inflammation of bulging pouches (diverticula) in the digestive tract. The incidence of disease is difficult to determine, but it is believed that more than 50% of people older than 80 years have diverticula.

Diverticulitis diet consists of several stages. The main and most common symptoms of diverticulitis are abdominal pain and constipation, so it is necessary to minimize consumption of solid food and to allow the stomach to rest at the first stage of the diet.

In the first few days of diverticulitis diet, it is necessary to consume liquid food with minimum amount of fat and fiber. Ideally, the whole food that enters the stomach should be ingested and its remains should not move through the intestines.

The aim of the first stage of diverticulitis diet is to reduce the inflammation of bulging pouches. However, the human body constantly needs for energy, and it cannot wait until the stomach will rest for a few days.

Drinks high in simple carbohydrates will help to solve the problem of energy deficiency in the body. For these purposes, fruit juices are ideal solution. It is recommended to choose transparent, low-pulp (fiber) juices.

The next stage of diverticulitis diet lasts for several days and ends when the person begins to feel himself better. At the second stage of diverticulitis diet, a list of food products can include:

  • Seafood, eggs and white meat
  • Juices with moderate amount of pulp
  • Pasta and cereals low in fiber
  • Low-fat milk, yogurt and other dairy products
  • Cooked fruits and vegetables without peel and seeds

The third stage of diverticulitis diet plan lasts longer than others do and in fact, it is a prevention of diverticulitis. In order to prevent repeated inflammation of bulging pouches in the digestive tract, it is necessary to adhere to the principles of healthy eating throughout life.

At the beginning of diverticulitis diet, it is necessary to limit intake of fiber. However, for prevention of diverticulitis, consumption of vegetables, fruits, cereals and other foods rich in insoluble fiber is best suited.

Diverticulitis is often hereditary, so if a next of kin was previously diagnosed with this disease, it is recommended regular prevention of diverticula inflammation. Repeated inflammation of bulging pouches is observed in more than 30% of elderly patients.

To prevent the relapse of diverticulitis, it is necessary to daily consume at least 20 grams and 30 grams of fiber for women and men respectively. Such nutrition does not only normalize the intestinal function, but also prevents the occurrence of obesity and other chronic diseases.

Diabetic diet

People suffering from diabetes should remember that uncontrolled consumption of carbohydrates leads to hyperglycemia – high blood glucose. Hyperglycemia causes new changes in the work of insular apparatus and contributes to progression of diabetes.

Control of food intake is an integral part of a person’s life with diabetes. In various amounts, carbohydrates are found in nearly all foods; therefore, the person with diabetes should take care of himself and know:

  • When to eat?
  • What to eat?
  • How much to eat?

Unlike diets for weight loss, diabetic diet has its own distinctive features. People with diabetes should not starve, since cells of the body often experience energy-hungry. They also should not overeat and always take into account to what extent various foods raise blood sugar level.

The first thing that diabetics have to do during diabetic diet is to learn to count the number of consumed carbohydrates (particularly simple ones). Consumption of reasonable amounts of carbohydrates will help diabetics:

  • Feel themselves good from morning till night
  • Get rid of extra kilos
  • Reduce the risk of cardiovascular and other diseases

Diabetic diet plans differ depending on the type of disease. Diabetic diet is diverse for insulin-dependent diabetics. However, food intake is limited by time intervals.

Mainly, children and young people suffer from insulin-dependent diabetes. Therefore, diet should be nutritious, but it must necessarily take into account daily intake of carbohydrates.

In type 2 diabetes, diet is stricter, while mealtime is freer. During such diet, it is necessary to avoid some products, especially containing cholesterol, fats and sugar.

More often, elderly people with overweight or obesity suffer from type 2 diabetes. Therefore, their diabetic diet should be low-calorie and aimed at weight reduction.

Trained diabetic should take an active part in process of the disease control. In any type of metabolic disease, it is necessary to take food so that to maintain healthy blood glucose level.

To sugar enters the blood as smoothly as possible, it is necessary to:

  • make right choice of food products
  • increase physical activity at certain time of the day
  • Use anti-diabetic drugs if there is a need

The main element of diabetic diet is a reasonable intake of carbohydrates, proteins, fats, minerals and vitamins. Only carbohydrates affect blood sugar level, so foods high in this macro element are contraindicated for diabetics.

Sweets, jam, chocolate, honey, ice cream, bakery products, mustard, alcohol, sugary drinks, bananas, grapes, raisins, bitter, spicy and salty dishes should be excluded from the list of foods for diabetics. Insignificant consumption of sugar is permitted only if it is provided for the treatment.

Children and adults diagnosed with diabetes should consume protein with caution. This important macroelement is a building material for cells, tissues and organs of the body, and herewith contains many calories.

Rich sources of animal protein are white and red meat, fish, cheese, cottage cheese and other dairy products. The most important sources of vegetable proteins are legumes, potatoes, grain and flour products.

Diabetic diet guidelines suggest mastering the skills of replacement of some foods containing proteins by other. For example, 100g of meat can be replaced with 110-120g of fish. In case of replacement of meat by cheese, milk or eggs, it should be taken into account that these products include a relatively large amount of carbohydrates and fats.

Compared to proteins and carbohydrates, fats are the most calorie macroelement. Diet for diabetics does not rule out consumption of fats. However, if diabetes is accompanied with overweight or obesity, fat intake should be limited.

Many foods and ready meals contain hidden fats, and it is necessary to take into account during diabetic diet. It is better to exclude foods high in fat from recipes for diabetics:

  • Sausages
  • Mayonnaise
  • Fatty pork
  • Egg powder
  • Fat cottage cheese
  • Cheese
  • Butter

Excessive consumption of animal fat is fast way to overweight, obesity and atherosclerosis. Therefore, people with diabetes, especially elderly should replace animal fats by vegetable and consume them in moderate amounts.

Nutrition schedule of the person with diabetes may include different number of meals. In general, diabetics are recommended to eat 4 or 5 times a day at the same time. Regular diabetic diet helps:

  • Avoid excessive consumption of food
  • Gradually provide the body with useful substances
  • Prevent development of hypoglycemic states

Compliance with the principles of diabetic diet regulates biological rhythms, preserves health, and contributes to increase and preservation of patient’s working capacity. A good diet for diabetics as far as possible should conform to the person’s food habits.

People who are diagnosed with diabetes should take extra caution when consuming food. Before to eat, the person should make sure that food will help to control blood sugar level.