Testosterone is the main and most active androgen produced by the Leydig cells in men. Modern lifestyle combined with progressive obesity epidemic causes different hormonal disorders in men, therefore more and more of them want to learn how to naturally increase testosterone.
Despite the fact that testosterone is considered male hormone, it is required for the normal functioning of the female body. In women, this androgen is produced by the adrenal cortex, the ovaries and in peripheral tissues (e.g., fat and muscle).
Men and women should have the optimum level of testosterone. Hormones play a very important role in the human body and are responsible for many functions and types of activities. Reduction in the testosterone level negatively affects the genital organs, metabolism, as well as other functions of the body. In this review, you will learn how to naturally increase testosterone.
The most common cause of reducing the testosterone level is age. Most patients with hormonal imbalances are over 40 years. Overweight, bad habits and lack of physical activity also affect the endocrine system.
Before taking steps to naturally increase testosterone, make sure that the problems with hormones do exist. Symptoms of reducing testosterone level are:
- Decrease in sexual drive
- Increase in body fat percentage
- Decrease in the amount of muscle mass
- Mood swings, fatigue, and sleep disturbance
Normal level of testosterone improves quality of life. Timely diagnosis and treatment of endocrine disorders reduce the risk of dangerous pathologies and diseases. How to naturally increase testosterone at home? It is very easy! Just follow some simple recommendations.
Use more zinc
Clinical studies have established the relationship between zinc deficiency and decrease in testosterone level. The trace element zinc is actively involved in the functioning of the sexual glands and prevents the transformation of testosterone into metabolites.
Consume natural products containing zinc; this will help to increase testosterone, as well as insulin and growth hormone. Zink also positive affects physical endurance and the brain function.
The daily requirement of zinc for men may vary depending on many factors. In zinc deficiency, consume more seafood (oysters, crabs). A lot of zinc is contained in various kinds of meats and liver. To prevent overweight, it is better to choose lean meat.
Balanced diet helps safely to increase testosterone level. If you are overweight or obese, reduce the food consumption containing a large amount of saturated fats and simple carbohydrates. Fast food, sodas and fried fatty meat should be excluded from the diet.
If you have a normal weight, eat more variety of products. In order to eat properly, there is no need to spend a lot of money; regular alternation of simple foods provides the body with essential macro and micronutrients.
One of the most rapid ways to naturally increase testosterone level is to reduce psychological stress. Even insignificant mental disorders stimulate the release of the stress hormone – cortisol, which reduces testosterone level.
Positive thinking, regular sex, walks in the park, and much more will help to prevent depression. Be more socially active, set new goals in the life, find a hobby and change the lifestyle.
Get rid of bad habits
How to naturally increase testosterone and herewith to improve health? Get rid of bad habits!
Hormonal disorders are most often observed in people with bad habits. Alcohol and nicotine have a depressing effect on the central nervous, cardiovascular and endocrine systems.
Getting rid of bad habits will positively affect emotional state, quality and duration of sleep, metabolic processes and testosterone balance.
Increase physical activity
If you lead a sedentary lifestyle, sooner or later testosterone level will decrease. To avoid this, you should be physically active more than 20-30 minutes a day. Several times a week, you should do physical exercises of high intensity.
Many people know how to naturally increase testosterone by means of diet. However, few people know how to naturally increase testosterone by means of exercises and which ones are best for this.
Not all physical exercises promote rapid increase of testosterone level. You can consult your coach, if necessary. Avoid prolonged exercise; they increase the cortisol level and decrease the testosterone level.
Now, you know how to naturally increase testosterone by changing the lifestyle. If these measures did not help or they are not so effective, try to use Supplements. In rare cases, medical treatment can be required.
Supplements from known manufacturers combine the ingredients that are not enough for the body to naturally increase testosterone. There are different types of supplements, and you can choose that one, which is suitable for your purposes the best.
You can buy testosterone boosters and testosterone supplements online for home delivery. Many online stores work directly with the manufacturers and offer testosterone boosters at the best price. Before you order supplements online, familiarize yourself with payment and delivery ways.
Many people do not know how to naturally increase testosterone and are looking for this information on the Internet, television and in Mass media.