Chinese herbal remedy for erectile dysfunction

Treatment of sexual dysfunctions based on traditional Chinese concepts has developed over several thousand years, during which huge progress has been made. Now, you also may join the traditional Chinese medicine, and choose from a variety of methods for solving male sexual problems.

Theoretical basis of traditional Chinese medicine is based on achieving harmony between opposing forces: yin and yang. The use of Chinese herbal remedies for erectile dysfunction treatment will get you rid of the yin and yang imbalance and will help you regain confidence in bed.

Men who want to not only get rid of the erectile dysfunction symptoms, but also to cure this disease, may use a variety of Chinese herbal remedies.

Fo-Ti

Fo-Ti is a perennial plant, also known as Fallopia multiflora, originally growing in China and is now cultivated in many countries around the world. Powder or the roots extract of this plant has many medicinal properties, including use for the treatment of erectile dysfunction.

Chinese herbal products, containing Fo-Ti, relax the walls of blood vessels and increase blood flow in the pelvic area. Due to the increased blood flow, man achieves an erection sufficient for a sexual intercourse.

Fo-Ti has a mild stimulating effect, which increases the performance in the bedroom. Fo-Ti is also used as a means for longevity, so herbal products, containing this plant, are recommended for older men, who experience difficulty with erections.

Schisandra chinensis

Schisandra chinensis plant has been used in traditional Chinese medicine for centuries, and offers many advantages for men, experiencing poor sexual stamina.

Men are often experiencing severe stress, which may cause the erectile dysfunction. Chinese herbal products, containing Schisandra chinensis, will quickly and safely get you rid of such problems.

Based on an ancient set of practices from China, it is fair to say that regular consumption of Schisandra chinensis is an effective drug for the erectile dysfunction treatment, as well as for:

  • Body relaxation.
  • Enhancement of sexual strength and stamina.
  • Increase in the production of sexual fluids.
  • Relief of sexual fatigue.

It should be noted that the extracts of various parts of Schisandra chinensis plant are included in many Chinese herbal remedies. Extracts from the berries of Schisandra chinensis are used for the treatment of erectile dysfunction.

Tribulus Terrestris

If erectile dysfunction is associated with low sexual desire, you can also use Chinese herbal remedies. Tribulus Terrestris is perfect for the treatment of erectile dysfunction, caused by low libido.

  • Traditional Chinese medicine says that regular consumption of Tribulus Terrestris increases male sexual potency.
  • Recent clinical studies have shown that Tribulus Terrestris increases testosterone levels.

Testosterone plays a decisive role in the social life of man and his libido. Therefore, namely the level of this hormone is being checked in the first place, when a man goes through the sexual problems diagnostication.

Chinese herbal products that contain Tribulus Terrestris can help you quickly and safely increase testosterone levels and increase your sexual desire. For these purposes, you can use extracts of Tribulus Terrestris leaves or fruits.

It should be noted that testosterone is responsible for many male characteristics. Therefore, when the level of this hormone reaches a normal level, men become more attractive to women.

One study showed that the use of Tribulus Terrestris increases the production of nitric oxide. The same principle of operation is used in the medical treatment of erectile difficulties (for example, when taking Viagra). Therefore, Tribulus Terrestris helps men, who have erectile dysfunction, which is not associated with low libido.

Other Chinese herbal remedies for the treatment of erectile dysfunction.

Treatment of difficulties with erection, based on the Chinese traditional concept, involves the use of hundreds of different plants and animal resources. If it is difficult for a man to choose one of them, he may use combined products.

Most Chinese herbal remedies for the treatment of sexual and reproductive dysfunction are combined and include up to several tens of extracts nutrients. These herbal remedies are effective and most importantly safe, due to which they are available without a prescription.

Chinese herbal remedies for the domiciliary treatment of erectile dysfunction will return you the harmony of yin and yang. Today, these products are used by millions of people, being a real blockbuster among the means for maintaining and restoring sexual health.

Best remedies for erectile dysfunction

Erectile dysfunction (ED) is a common disorder of sexual function in men, which gives a lot of unpleasant emotions and reduces quality of life.

For the treatment of sexual disorders, modern medicine uses:

  • invasive methods (surgical treatment, intracavernous injections)
  • non-invasive methods (natural remedies, drug therapy, vacuum pump)

The safest and best remedies for erectile dysfunction are considered to be non-invasive treatments, and namely natural remedies. Studies show that the treatment of some erectile dysfunctions may be successfully carried out without medications.

Therefore, men are usually recommended to undergo sexual disorders treatment with herbal medicines and home remedies before proceeding to drug therapy.

It should be noted that today the problem of weak potency has “rejuvenated”. Now it bothers not only mature men, who experience impotence due to age-related changes, but also young people, who have no health problems.

Potency problems may have a large variety of causes, which include bad habits, unhealthy diet and low stress tolerance. You may often restore erection by using home remedies or natural agents, which are sold in any drugstore.

Relaxing massage, yoga or pelvic floor exercises lead to increased blood flow in the pelvic area, which helps gradually recovering the potency.

Male potency stimulants are not sold only in pharmacies. They are contained in one or another form in the natural products that can and should be included in your diet.

One of the best natural remedies for erectile dysfunction is nuts: pistachios, almonds, walnuts, peanuts and hazelnuts. They contain large amounts of amino acids, minerals, vitamins and unsaturated fats.

For getting the maximum benefit from the nuts, they are recommended to be taken with honey, which itself is one of the most effective means of solving erection problems.

Home remedies, which contribute to the natural stimulation of the male sex drive, also include seafood, garlic, ginger root and onions. Regular consumption of these foods not only promotes the sexual function normalization, but also enhances the body’s immunity.

Good nutrition, quitting smoking and excessive alcohol consumption may help men regain an erection and are the first steps in the ED management.

Some of the most widely used and best remedies for erectile dysfunction include herbal medicines, which, for are produced in tablets or capsules for an easer use.

Due to its unique properties, Panax ginseng or red ginseng (also known as “herbal Viagra”) is considered one of the most effective herbal products for the treatment of potency problems.

Ginseng is the most popular plant in the east and in the western hemisphere. In traditional Chinese medicine it is known as a powerful drive stimulant and sexual activity, exerting a relaxing effect on the cavernous body of the penis.

Ginseng tablets and tincture has been valued for centuries for their rejuvenating and restorative effects, and the ability to increase sexual desire and enhance erection.

Numerous studies in patients have shown that the regular ginseng use has shown an improvement of erection, which was expressed in an increased penile hardness and sexual intercourse duration.

Normally, ginseng drugs in therapeutic cause no side effects, but their uncontrolled use may cause insomnia and high blood pressure.

Other effective natural remedies for erectile dysfunction are rhodiola rosea (also known as “golden root”), and yohimbe.

Rhodiola rosea is native to Asia and northern regions of Europe. Since ancient times, traditional Tibetan and traditional Chinese medicine has been using the roots of this plant as an effective agent for relieving fatigue, treating the diseases of the gastrointestinal tract, as well as impotence.

The root of this plant is rich in alkaloids, organic acids, steroids, phenols, and other elements. Natural medicines with Rhodiola rosea are used as a nervous system stimulant.

Its actions results in blood vessels strengthening and increased sensitivity, as well as the elimination of erection problems. Rhodiola rosea is one of the few plants that increase non-specific resistance to a wide range of adverse effects.

Due to its healing properties, rhodiola rosea may compete with ginseng, and many consumers consider it the best natural remedy for erectile dysfunction.

An important place among the variety of natural medicines for increasing sexual desire and potency is occupied by drugs, based on yohimbe, plant grown in West Africa.

For centuries, the peoples living in this region were using yohimbe bark as a powerful aphrodisiac and sensations stimulant.

The pharmaceutical industry uses yohimbine (yohimbe plant extract) in the production of medicines for the erectile dysfunction treatment.

The FDA US approved yohimbine as a remedy for the treatment of impotence due to its ability of stimulating nerve nodes in the pelvic area and of expanding the blood vessels in the genital area.

Many experts consider L-arginine one of the best remedies for erectile dysfunction. It is an amino acid, which is partly produced by the body on its own. Studies have shown that L-arginine is involved in many metabolic processes and communication between the nerve cells.

This amino acid strengthens the immune system, improves memory and increases the body’s resistance to infectious diseases. L-arginine is a source of nitric oxide, which promotes vasodilation and a rush of blood to the organs.

Sufficient production of nitric oxide is essential not only for the normal functioning of heart and blood vessels, but also for the potency. L-arginine increases blood flow to the genitals, which creates the conditions for a long-term and stable erection.

Studies have shown that L-arginine supplements have a beneficial effect on the condition of the prostate gland and increase the sperm production. They help achieve a qualitative and long-lasting erection.

Man decides for himself, which way and best remedy for the erectile dysfunction he should choose. However, when choosing an effective remedy, account must be taken of the individual patient’s characteristics and the erectile dysfunction causes.

Weight loss tips

People suffering from obesity use a variety of plans for weight loss and do not understand why it is so difficult to lose weight. People reduce calorie intake, go to the gym and yet cannot boast of significant weight loss results.

Many people really do not know how to effectively manage their weight. Some people have a strong desire to lose weight so that they use extreme weight loss tips that can give rapid results, but not always useful for the health.

The basis for a successful struggle against overweight or obesity is a long-term approach to lifestyle change. To achieve a sustained and prolonged weight reduction, it is necessary to follow simple weight loss tips that have already helped millions of people.

To get rid of unhealthy body fat is possible if the person:

  • understands that fight against extra pounds is an important step in his life
  • takes responsibility for choice and adherence to principles of weight loss program
  • understands that he has to make efforts to get better results
  • changes his lifestyle and constantly improves it

Only following these principles, positive changes in lifestyle and sustained weight loss results are possible. If a person wants to find “magic» diet pills that will solve all his weight problems, most likely he will be disappointed.

Depending on the stage of fighting overweight or obesity, tips can be intended for quick or slow weight loss. For example, people, who have just a few extra kilos, can get rid of them in a month.

Many people have successfully used weight loss tips; however, they found it difficult to burn last unwanted kilograms. Such people and people with severe obesity should choose measures for gradual weight reduction.

Weight loss tips for men, women, teens and elderly have common principles and herewith differ from each other. However, the reasons that people find it difficult to lose weight are common:

  • Short duration of sleep
  • Desire of rapid weight loss
  • People eat more than they need
  • Irregular eating
  • Constant struggle against hunger

First, it is necessary to exclude any causes that prevent weight loss process. For example, lack of sleep violates psychic equilibrium. Depression is one of the main causes of compulsive overeating in women and adolescents.

People should not expect a rapid weight loss in a short period. A normal result is considered weight reduction by 0.5-1 kg per week. Loss of more than 5 kilograms per month in mild to moderate obesity may have a negative effect on metabolism.

Control of cravings for sweet

People often consume more macronutrients than their body needs. This is particularly true of sugar and other simple carbohydrates. They are the main culprits of consuming large amounts of calories.

Decrease in consumption of sugary drinks and desserts is the main advice for weight loss. Reduction of daily intake of simple carbohydrates is the first important step to maintain and improve health.

Adequate intake of water

There are many reasons to drink water more than before. Water maintains fluid balance in the body, does not contain calories and sugar and is essential for health.

Water is cheap and healthy way to quench thirst and to suppress appetite. Water used before or between food intakes fills the stomach and causes early satiety.

Lots of vegetables, fruits and fiber

Plant foods contain large amount of useful antioxidants, fiber, polyunsaturated fatty acids, proteins and trace elements. Therefore, vegetarian weight loss tips are ideal to restore and improve metabolic functions of the body.

Vegetables and fruits consist mainly of water and contain a small amount of calories. It should be noted that bananas, grape, pineapples, as well as other fruits and berries contain a lot of sugar and their intake is better to limit.

Exercises for quick weight loss

Walking is very easy way to maintain good physical shape. If walking is not enough for quick weight loss, exercises of high intensity will help.

Any physical activity will be more successful if it is done with a group or partner. Physical activity with children, family or loved ones leads to a wide range of benefits and primarily to individual health.

Combined and frequent change in weight management rules prevents obtaining sustained results. Therefore, lifestyle changes should be gradual and rational.

Remember that weight loss tips are the key moments that make up a strategy of prolonged weight management. If you decide to ride a bike once a week, then you must follow this rule at least until the desired weight will be achieved.

Weight loss shakes

When it comes to weight loss, many people find it difficult to maintain the balance between consumption of useful substances and count of calories. Weight loss shakes are a simple and effective way to resolve this issue.

The number of calories contained in food cooked at home or ordered at the restaurant can be calculated just approximately. People, who want to lose weight, consciously or unconsciously mark down calorie content of products that negatively affects weight loss program.

The exact calorie content of weight loss shakes is easy to calculate. To do this, it is necessary to add the caloric content of all ingredients included in weight loss shakes. The number of proteins, fats, carbohydrates, microelements and minerals are also easy to calculate.

Other advantages of using weight loss shakes are:

  • Consumption of substances that the body really need
  • Increased metabolic rate throughout the day and night
  • Increased energy levels
  • Maintenance of balance of simple and complex carbohydrates
  • Control of blood sugar level

In order to accelerate fat burning, weight loss shakes should be consumed every day, but not necessarily with every meal. The number of shakes used per day should correspond to purposes and expectations.

Weight loss shakes are perfect for the last and especially for the first meal. Rapid cooking and consumption of balanced breakfast will save time in the morning and will provide the body with a sufficient number of nutrients for a long time.

Physical activity is a mandatory part of any weight management program. Consumption of weight loss shakes before and / or after physical activity will restore muscles, will satisfy hunger and will prevent the formation of adipose tissue.

If a man has never used a balanced diet, the best solution is to buy a ready-made weight loss shakes. On Walmart and other retailers, you can select and buy weight loss shakes at different prices and from different manufacturers. Walmart gives the opportunity to familiarize with review of weight loss shakes and choose the best.

Such companies as GNC offer weight loss shakes and many other foods for healthy diet. However, if consumer is not satisfied with prices of ready-made weight loss shakes, or he needs special shakes, they can be cooked at home.

Weight loss shakes can be cooked from conventional foods. Weight loss shakes can also include inexpensive mixes that contain only one ingredient, for example:

  • Proteins
  • Fiber
  • Good fats

Proteins – are the most important and the main useful component included in weight loss shakes. Women, men, elderly and children should consume proteins high in essential amino acids every day.

Whey protein is a good solution for providing a feeling of satiety and muscle building. Use of slowly soluble protein casein provides the body with amino acids for a long time.

To cook the best weight loss shakes, fiber is necessary to add. Fiber – is carbohydrates that are not digested in the body. Moreover, fiber helps to reduce blood sugar level.

When fiber gets the stomach, it absorbs up to 50 times its weight in water. Formed mass fills the stomach, slows digestion and causes saturation.

Omega-3 and other good fats accelerate metabolism of fats in the body. If the body needs energy, use of Omega-3 fats will help to burn fats more quickly than before.

Fruits and berries contain many vitamins, minerals and other nutrients. Addition of fruits and berries will make weight loss shakes useful, as well as flavored and tasty.

Vegan diet

Vegan diet is a low-calorie diet, which involves refusal from red and white meat, fish, dairy products, eggs, honey and everything that comes from animals. Vegan diet improves health, as well as is great for two phases of weight management: the phase of weight loss and phase of weight maintenance.

Veganism is not just a more strict form of diet than vegetarianism, but it also has its own philosophy in various areas of life. Veganism rejects consumption, as well as any other use of animals as property or object of trade.

Contrary to popular belief, vegan diet is used not only for weight control. One of the main ideas of veganism is a healthy lifestyle that opens up new ways of thinking and brings true happiness.

Veganism is the study of nutritional and biological value of plant products. The main food products for vegans are:

  • Vegetables, fruits and berries
  • Grains and legumes
  • Mushrooms and nuts
  • The stems and leaves of plants

Vegetable products have a low content of saturated fatty acids and cholesterol, are rich in polyunsaturated fatty acids, fibers, antioxidants, macro and micronutrients.

By combining different herbal products, you can choose perfect vegan diet for a child, teenager, adult, elderly, pregnant women and athletes. Vegan diet is a varied and balanced diet, which is suitable both for healthy and for sick people.

Use of principles of vegan diet is the best way for the body to restore or improve its abilities to resist diseases. The main benefits of vegan diet for health are:

  • Improved digestion
  • Cleansing of the digestive tract
  • Normalization of blood pressure
  • Reduction of venous thrombosis risk
  • Elimination of toxins from the body
  • Reduction of blood sugar level
  • Improved of health and mood

Vegan diet is useful for prevention and reduction of a risk of various diseases and pathologies including heart diseases, type 2 diabetes, high level of lipids in the blood plasma, overweight, obesity, and some types of cancer.

Vegan diet plan helps to comfortably control protein consumption and minimize consumption of fats and carbohydrates. Proteins play a major role in creation of red blood cells, functioning of internal organs, and increase in muscle mass, so special attention should be paid the consumption of this macro element.

Good sources of proteins for vegan diet are the following food products:

  • Peanuts and peanut butter;
  • Veggie burgers, textured vegetable protein and other meat alternatives;
  • Nuts, seeds of sunflower and sesame, and oils prepared on their basis ;
  • Soybeans and products made on the basis of soy, such as tempeh, bean curd (tofu), soy milk and soy beverages;
  • Green, brown and red lentils, dried beans and peas (Egyptian peas and field peas);
  • Grain of oats, rice, wheat and their components (germ, endosperm and bran).

The human body contains several million types of proteins that are not identical to proteins of vegetable or animal origin. All proteins entering the body are split into amino acids and variety of proteins necessary for the body are synthesized from them.

There are 22 amino acids. Some amino acids can be synthesized by the body in sufficient amount. Nine essential amino acids are not synthesized in the body, so they should present in vegan diet.

Content of essential amino acids in soy is much higher than in products of plant origin. Fruits and vegetables contain a small amount of protein, but they contain other necessary elements for the body.

Iron is an essential trace element responsible for oxygen transfer and is an integral part of many body systems. Iron from plant foods is not as well absorbed as iron from animal products. Requirement for iron for vegans is two times higher than for people who eat meat.

Vegan diet should daily meet the body’s need for iron. Rich sources of iron are such fruits and vegetables as:

  • Spinach
  • Cabbage
  • Pumpkin
  • Plum
  • Dried apricots

Iron contained in plant foods is better absorbed in conjunction with vitamin C. This vitamin is found in most plant foods. Citrus fruits, sweet pepper, mango, green beans and broccoli are high in vitamin C.

Success of any vegan diet plan is in variety of consumed dishes including a sufficient amount of linolenic acid, calcium, zinc, vitamin D and vitamin B12.

Some vegans rush into extremes, and consume a lot of sugar, starch and cereals. Consumption of large amounts of soft drinks, pasta and fried potatoes can be considered veganism, but this diet is not healthy.

The basis of veganism is consumption of various fruits and vegetables, including raw food diet. Different types of vegan diets are the way to beautiful figure and perfect health.

Weight loss surgery

Weight loss surgery is a proven and reliable method of obesity treatment. If diet, physical activity or medications failed to optimize body weight, weight loss surgery can help.

Statistics shows that people with severe obesity are becoming more and more, so weight loss surgery is not only good, but also the only way to solve excess weight problems in many cases.

To combat obesity, various options of weight loss surgery are used, including very serious ones. For example, procedure of sleeve gastrectomy involves cutting and crosslinking of stomach tissue.

During gastric sleeve surgery, 80-85% of the stomach is cut. After this procedure, the person has a new, small stomach and this leads to weight loss. Today, gastric sleeve surgery is a very popular and herewith a serious procedure.

The latest options of bariatric surgery include implantation of medical devices in the body of obese person. It is necessary minimal surgical intervention to implant the following devices:

  • Gastric balloon system
  • Electrical stimulation system
  • Gastric Banding System

Gastric balloon – is a medical device, which is implanted easily and quickly in the stomach. After placing the gastric balloon into the stomach, it is filled with solution and as a result, free space in the stomach is reduced.

Weight loss surgery is not always necessary for introduction of the gastric balloon. Soft silicone balloon is introduced safely and quickly into the stomach through the esophagus (invasive endoscopic procedure).

Electrical stimulation system is a medical device that blocks transmission of nerve impulses between the brain and stomach. Electrical stimulation system reduces appetite, helps to control the amount of food consumed that leads to weight loss.

Bariatric surgery is necessary for implantation of electrodes on anterior and posterior trunk of the vagus nerve in the stomach. The generator of electrical pulses is outside the patient’s body and is connected to the electrodes by wires. Switching-on electrical pulse generator does not allow the brain to get information that there is no food in the digestive tract.

Weight loss surgery for gastric banding is a procedure of implantation of a silicone band on the top part of the stomach, as well as implantation of connection tube and access port.

After weight loss surgery, the silicone band is filled with solution. Increase in the volume of the silicone band creates a small pouch in the upper part of the stomach. Gastric banding allows the person to consume a limited amount of food and causes rapid saturation.

Each option of weight loss surgery has its own advantages and disadvantages. However, the presence of several alternatives of weight loss surgery at various price allows to choose that obesity treatment method, which corresponds to expectations and improves the quality of life.

Testosterone propionate

Testosterone propionate is a substitute for natural hormone testosterone, which is produced by testes and adrenal glands. Testosterone propionate provides a quick androgenic effect and it is used to normalize hormone level in the body.

On the average 6.5 mg of testosterone is produced per day in healthy adult men. If level of this hormone is less than 4 mg per day, metabolic and androgenic disorders (hypogonadism) can start to develop in the body.

Testosterone propionate, androgen of fast acting is prescribed to manage the following states in men:

  • Hypogonadism
  • Delay in development of the male phenotype

Testosterone propionate is also prescribed to manage unilateral and bilateral breast cancer in women. Use of this medication helps to counteract androgenic pathologies in women.

How to take testosterone propionate?

The results of replacement therapy with testosterone propionate depend on the frequency of the medication use. To improve the hormonal balance in adult men, it is necessary to administer intramuscularly 50 mg of testosterone propionate 3-4 times in 10 days.

For development of androgen-dependent organs and systems of the body, it is necessary to administer intramuscularly 50 mg testosterone propionate at an interval of 7 days. During maintenance therapy, the dosage can be decreased.

The recommended dosing schedule for women with unilateral and bilateral breast cancer is 100 mg of testosterone propionate 3-4 times in 10 days. Depending on the therapeutic response, lengthening the dosing interval can be recommended.

Testosterone propionate: adverse reactions

Testosterone propionate is a non-toxic medication, which rarely causes adverse reactions and overdose, even when using high doses. However, excessive use of testosterone propionate increases the risk of masculine development in women.

Patients using testosterone propionate may experience such side effects as bad mood, a strong growth of body hair, loss of hair on the head, fluid accumulation in the body, weight gain, fatigue, abdominal pain and unwanted erection.

During using fast-acting androgen testosterone propionate, men can experience pain and other problems with the prostate gland (very rarely).

More information

Testosterone propionate is a fast-acting synthetic hormone derived from plant compounds. Addition of propionate improves time of androgen action and optimizes the half-life.

Testosterone propionate acts faster than testosterone cypionate and testosterone enanthate. This medication is intramuscularly administered more often than other testosterone compounds that allows better to control androgen level in the blood.

How is testosterone propionate supplied?

Pale yellow testosterone propionate solution for intramuscular injections is available for sale in single-use vials (1 and 2 ml) and reusable glass bottles (10 mL).

Concentration of testosterone propionate solution makes 25mg/ml, 50mg/ml, 100mg/ml and 200mg/ml. Price of testosterone propionate depends on the solution concentration, package size and wholesale price of the androgen manufacturer.

If you want to buy testosterone propionate in Australia, Canada, USA, UK and India, pay attention that many androgens except propionate contain other forms of testosterone. Indications for such drugs are identical; however, pharmacokinetic properties may differ.

Ketosis diet

A condition in which carbohydrate starvation of cells develops is known as ketosis. Diets low in carbohydrates are some of the ways to reduce symptoms, control and treatment of this condition.

During ketosis, the body cannot or does not have an ability to get energy from carbohydrates. To get energy, the body starts to use ketone bodies, which are formed during fat splitting. Ketosis is a rare condition, which does not occur when adhering to a balanced diet plan.

Ketosis is an alternative source of getting energy that appeared as a result of evolution. Human metabolism has adapted to the lack of carbohydrates in diet. Ketosis may occur in any person, for example, in long-term consumption of meat products only.

However, if the body loses the ability to use carbohydrates, and carbohydrates enter together with food, then high level of sugar is constantly observed in the blood. Therefore, ketosis is often accompanied with:

  • Metabolic disorders
  • Loss of muscle mass
  • Diseases of internal organs
  • Cardiovascular diseases

To control ketosis, diets known as Keto diet or Ketogenic diet are used. Unlike most other weight loss diets, the Ketogenic diet involves consumption of high amount of fats and proteins.

Many studies have shown that the Ketogenic diet has interesting features. It turned out that the Ketogenic diet causes weight loss and improves the health of people who do not suffer from ketosis.

During ketosis, diet recipes include fried, boiled and baked foods high in protein. It is useful to cook in the microwave or grill such foods as:

  • Sausages and bacon
  • Loin, chops, ham and any other pork meat
  • Beef, veal, lamb and goat meat
  • Shrimp, oysters, crabs, mussels, lobster and squid
  • Chicken, pheasant, quail and turkey
  • Flounder, herring, catfish, codfish and perch

Diet menu of people with ketosis includes lard, olive oil, coconut oil, beef tallow and ghee. These fats are ideal for cooking dishes at high temperatures. It should be noted that very high temperatures reduce useful properties of fats.

Mayonnaise, avocado oil, and various nut butters can be added in salads and cold dishes. Consumption of oils from grape seeds, corn, sunflower and rapeseed should be restricted.

There are many reasons why the Ketogenic diet surpasses diets low in fat. The main of them is increased intake of proteins. The Ketogenic diet is also good for those people for whom improvement of insulin sensitivity and control of blood sugar level are important.

Testosterone gel

Modern and practical form of androgen therapy is use of testosterone gel. This is a relatively new opportunity of the treatment, which provides a stable hormone level.

Testosterone gel is used to manage delay of puberty and hypogonadism in men. The recommended schedule of gel use is once every 24 hours.

The gel application in the morning imitates the natural rhythm of testosterone secretion. Even if the body has completely lost the ability to produce testosterone, the gel is an effective substitute.

Testosterone gel penetrates the skin and increases testosterone level. Advantages of using testosterone gel are as follows:

  • Androgen level in the blood normalizes within 24 hours
  • A stable testosterone level is achieved and maintained in the second and subsequent days
  • Androgen therapy can be discontinued at any time
  • The gel can be applied at home, work or while traveling

At the beginning of androgen therapy, 5 gram of gel (1%) per day should be applied on the skin. This quantity of the gel contains 50 mg of testosterone. Typically, testosterone gel is sold in tubes containing one dose.

During hypogonadism treatment and delayed puberty, testosterone level has to be regularly checked, especially at the beginning of treatment. If the therapeutic effect is absent or is low, the daily dosage should be doubled.

Areas of skin to which the gel is applied should be closed from contact with other people. If sexual intercourse is planned or other possibility of contact with the skin areas, gel residues should be thoroughly washed.

Testosterone gel does not pose any serious health risks and does not cause addiction or overdose. In rare cases, testosterone gel causes adverse reactions that are mostly characterized by androgenic activity of the drug.

While using testosterone gel, side effects may include pain in the head and neck, facial flushing, rapid change in mood, violation of quality and duration of sleep, reduced ability to smell and frequent erections.

Testosterone patch is an alternative to the gel and is used to treat the same disorders. Patches are glued to the skin quickly, so their use is easier and more convenient than the conventional gel.

If you do not know what to buy testosterone patch or testosterone gel, pay attention to their prices. Androgen therapy can be prolonged, so the price of one dose of testosterone has a significant impact on the overall cost of the treatment. In general, the price of testosterone gel is lower than that of testosterone patches.

High protein diet

High protein diet is called a panacea for the body. This diet has millions of fans around the world. High protein diet is used by athletes to increase muscle mass, as well as by obese people for weight loss.

High protein diets are characterized by inclusion of a large number of meat products and other low-fat protein sources. In addition, high protein diets include carbohydrates with a low glycemic index and useful fats.

There are plenty of high protein diet plans for weight loss. Before to choose the one that is better suited for the person, it is necessary to get answers to the following questions:

  • What does the body need proteins for?
  • How does protein help the body lose weight?
  • Is there protein in each meal?
  • What foods are high in protein?
  • How much protein should be consumed daily?
  • Are all protein foods useful and what protein foods are better to refrain from?

Proteins – are the most important class of biologically active substances without which it is impossible to imagine the life. Proteins are extremely diverse in their structure and perform numerous biological functions.

Proteins are used by the body as a building material and energy source. This macroelement contains 2 times less calories than vegetable and animal fats.

Effectiveness of high protein diet depends on the quality of protein consumed. Proteins include essential and nonessential amino acids. The more nonessential amino acids in high protein foods, the more intense weight loss will occur.

Foods high in protein perfectly satisfy hunger and provide a feeling of satiety for a long time. One more secret of the effectiveness of high protein diet is additional energy expenditure for digestion, absorption and metabolism of proteins in the body.

A diet low in protein and high in fats and carbohydrates leads to a weakening of the immunity, memory impairment, dysfunction of internal organs and weight gain.

Substitution of carbohydrates with proteins deprives the body of “fast” energy. Low sugar concentration in the blood leads to decrease in insulin production that prevents fat accumulation.

A healthy and balanced diet should necessarily include consumption of foods high in protein, such as:

  • Eggs and soy products
  • Legumes and nuts
  • Low-fat dairy and fermented milk products
  • Fish, lean red and white meat

Not all meats high in protein are equally useful. For example, poultry skin mainly consists of fat and other harmful substances, so it is better to refrain from it.

The body of a healthy person needs about 0.7 grams of protein per kilogram of the body weight each day. Depending on the purpose of using high protein diet, the person’s age, gender and level of physical activity, daily intake of protein can be increased.

During high protein diet, food should be taken in small portions 4-5 times per day. The diet should also include a sufficient amount of vegetable oils, sea fish and other useful sources of fats.

To weight loss process does not cause discomfort; the diet should be diverse. Thousands of delicious and healthy high protein diet recipes will help quickly, comfortably and without painful hunger to reduce weight and waist circumference.